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Recap Tonight's Meeting (Meditation) My 12 Steps To Stop Food Cravings

9/6/2017

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I want to share with you a recap of what we talked about on tonight's conference call using the FREE e-book that is available to you entitled VISIONS OF HOPE.

This message explains the difference of meditating on the Word of God in comparison how the world practices meditation. So is you are struggling with some sort of addiction - food, drugs, shopping, cocktails, beer, eat and experiencing depression - then please KNOW - there is HOPE! God bless you!

So to tell you a little bit about myself my name is Renee Dumont I am both an artist and a health coach and we use my art, the word of God, and prayer to develop a mind shift in how we think and feel so we can grow mentally physically and spiritually strong on the inside.
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My goal is to see you develop a mind shift to stop sugar cravings you know, BAD CARBS and to understand why it's important to apply these principles to your own life and change the way we think about food.

So if your feeling frustrated or depressed and you want to overcome high blood sugar or cut down on the portions of food you're eating or just want to stop binge eating and craving food in between meals or after dinner then I want you to know there's HOPE!  Get your copy today! Homewww.luvhues.com

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I talk about my 12 steps of healing from craving junk food and sugar

8/29/2017

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This is a Facebook live video of me talking about the FREE eBOOK "Visions of Hope" and the programs I teach to help individuals find healing, hope and wisdom to live a healthy life. Stop sugar cravings at www.crushsugarcravings.com                                                        

YOU CAN GET THE eBOOK HERE

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Seascape painting in progress Youtube with butterflies

6/29/2017

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I posted this Youtube video so you can watch me paint.
This is a Inspirational Seascape Painting in progress -

​Title - Restore My Soul 


Let this seascape painting take you to a place of peace. There's nothing more refreshing than being by the water. When life gets too busy and too stressful where else can you find a place more peaceful and relaxing?

The soft breeze, the scent and rythm of the water fills our senses and transforms our mood and our thinking...The butterflies are a symbol of our souls being transformed and enlightened by the presence of our creator as he blesses us with the beauty and serenity. 

That's why I am so grateful to being living in my little stone cottage on a gorgeous lake here in the state of Massachusetts. Leave you comments below and tell me what you think...

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Portrait Painting in Progress | Inspiring Wall Art by Renee Dumont

5/4/2017

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I hope you enjoy a sneak peak of watching boston ma area artist Renee Dumont painting a portrait in progress inside her studio. Renee loves to paint people because she believes every person God create is truly his masterpiece. Renee loves to express emotion and the beauty of life and loves to tell people she depends on the Holy Spirit to guide her brush with each stroke. 

Renee expresses, how she see's her work much like how God see's us. Renee states, "Through his love and compassion God forms and shapes our character to reflect his beauty little by little. "Every little strokes makes a BIG difference in the image it projects". 
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Wall Art Quotes~Step 11 of the 12 Steps ~ letting go of the past

9/22/2016

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Do You ever eat when things bother you?

What power have you given to the food that does not serve you? What ways do you use food? As a stress reliever? To combat boredom? To escape? To numb?

Now it's time to diminish the power of food. Look at the emotion you are trying to fulfill or escape from with food. Are you still struggling with something that happened to you as a child or in a previous relationship? 

What are ACTIONS you can do in your life to DIRECTLY address the emotion you really need to feel or heal? Healing means looking at it for what it is and just say hey, I'm going to "crush it" and move on. 

It's time to build confidence that you can overcome these emotions and that the behaviors of the past can be in the past! Today you can begin your new future!

Today you can crush sugar cravings and junk food addiction ONE STEP AT A TIME. 

Wall Art with Quotes | Healing Art
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A Painting -Artwork Inspired By The 12 Step Recovery Program 

8/8/2016

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In Romans 15: 13 We read, May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. ​

​So many of us are suffering from pain There are so many types of circumstances that we have walked through in life that is causing us to suffer right now.  Physical pain is one of them. Perhaps we have suffered a major accident and lost a limb or perhaps we have been having some kind of joint pain, head aches, or maybe we have a child or parent that is sick and we are suffering with them. What then can we hold onto to, to get us through these very difficult times?

For myself I have suffered the pains of abuse, rejection, physical pain, and grieving the loss of a parent, a brother and some of my dearest and closest friends. These are pains that we suffer from things of the past.

I need to pray for acceptance, courage and trust,  In fact, this is EVERYDAY of my life. I NEED HOPE. I need to believe that i can get better and that hardships can turn around. 

I have no hope in myself or the things in my life. I am nothing without hope. God makes a way when we put our hope in Him. It is in the waiting and watching that we have hope. It is when I take my eyes off of myself and my troubles that I can trust in the Power of God to make a way that I never knew possible. 

May God restore a right spirit within me. May your joy in life today be in the constant flourishing of hope, because God wants what is best for you more than what we can ever imagine. God's love is our hope for restoration of our physical, mental and spiritual strength. One drop of hope can fill our day with the power of the Holy Spirit. 

STEP 2 of the 12 STEP RECOVERY PROGRAM

“Came to believe that a Power greater than ourselves could restore us to sanity.” 

To your health! 

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WHY I PAINT INSPIRATION WALL ART 

6/12/2016

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The Weaving Of My Passions - Staying Current Artist Statement

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Abstract realist painter Renee Dumont was born in Massachusetts and has quickly become a full time, best selling artist. In addition to the inspiring paintings of  illustrations she creates, Renee has painted for both private and public collectors as well as many corporations across the U.S. and Canada.

As Renee likes to put it she is  "completely unencumbered by formal instruction" as she is a self taught painter and her art reflects her vibrant and energetic spirit. She’s kind of a  wild-haired artist type; she's an organic eat’n health nut that loves connecting her art and her lifestyle with inspiration. Renee is like the straight forward, fun-loving girl next door.

Renee states, "I painted a lot as a kid and was always looking to make those coloring books look like Picasso paintings.  I suffered much bullying as a little girl and found peace and contentment when consumed in a creative state. At age 11 my Mom brought me to an OverEaters Anonymous meeting and my spirit was moved as I found peace and healing from a poster with a quote that said, "God Doesn't Make Junk". Since then I have been practicing the 12 Steps Program with Christ as my Higher Power and I love being a universal voice of God's Love, healing, and beauty.  

"I give credit to that one inspirational poster that happened to be a "Turning Point" for me at the meeting that day". As so, my hope is that my viewers find that kind of an experience with some of my pieces of inspirational wall art.

When I grew into my teens I got interested in fitness and nutrition, as well as  dancing, music and all of the other teenage stuff as my artistic desire grew a lot more serious. At age 19 I decided to go to college to earn a degree in Fine Art. Since 1981 Renee has been a full time artist. Dumont later continued her education with a focus on extended light and color and chooses to hand mix every color on her palette.

Renee states, "The events in my life, my marriage, becoming a Mom,  laughter with people whom I adore, bereavement of those dear to me, meaningful music, poor choices, ongoing challenges and occasional triumphs are all reflected in the paintings I create. The artwork may have nothing to do with the event, but every painting is charged with the emotions as my spirit which I believe is moved by God himself.  I do have a passion for the bible, the history of our land and the current events that seem to affect each of us.

"When people fall in love with my wall art, they sometimes share that It’s like hearing that certain song come on the radio and “Oh Wow” feel right back in a state of mind. There might be times my collectors have found themselves experiencing something personal with a tear of sorrow and joy all mix in at once.  And so I've had thousands of conversations, letters and emails that began with ‘this picture reminds me so much of…"When art ‘clicks’ it triggers an emotional response. If the art can spark smiles and deep feelings of the world we love, places we visited in our imaginations and the types of things that matter most in life.  There’s a real connection between art, artist, and viewer."

"THAT’S why I do what I do, and why I go to the lengths that I go to; people only respond to Passion, Authenticity and The Authority of Experience." For this reason my most recent project of completion was to write and illustrate a book about my life and my journey to wellness, entitled, Fixing My Fattening Life”.  The book tells the story of how the "Grand Weaver" has lead me to become a health coach using both my art, and my knowledge in nutrition and fitness to coach people of all ages who struggle with lifestyle related illnesses, and poor eating habits.  

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The Light and Hope of Lighthouses 

6/15/2015

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Don't you just LOVE  lighthouses? 


I have been inspired to write about my thoughts and research on these inspiring and magnificent pieces of art.


 As Summer is just about to approach us we seem to enjoy the landmarks of  Lighthouses so much more at this time of year. These historical structures have been used for many years for safety in the dark and erie waters. Lighthouses alerted sailors that their ship was approaching shore. On a rocky coastline or harbor promontory, the lighthouse was fair warning. It was a beam of comfort to the ocean’s travelers who had endured many difficult months at sea. 

Even though they are no longer used, the legacy of lighthouses is a popular one. Their history makes them iconic images and powerful symbols. This is what inspired me to create this painting. 

After a long and often difficult trip at sea, sailors felt joy and hope at the first sight of a lighthouse. The lighthouse meant that they would soon set foot on shore, and for some travelers, they would be home. A lighthouse might have been the only light in a violent storm, which gave them the encouragement to hang on just a little while longer to those who saw it. Today, lighthouses can inspire feelings of hope and salvation during turbulent times.

The historical role of lighthouses was to guide and protect sailors as they approached the shore. In the same manner God’s light will shine upon our path as we strive to navigate the a world filled with uncertainty and struggles. The beacon led them away from rocky and dangerous cliffs towards safer waters and God;s light will also lead us to safety. The lighthouses would warn the ships that land was near when the skies were too dark and stormy to see the coast.

Today, we know that  lighthouses are no longer needed for the safety of sea travelers, but their past roles as guides and protectors still reassure those of us who are navigating difficult times. Unlike the lighthouses we will always have the Light of God to help protect and comfort our lives. That is what inspired me to paint an inspiring painting with a quote to feed our souls. I then decided to design and create a custom Lighthouse IPhone Case as well as many other products that will soon be available to buy at my Zazzle Store.  CLICK HERE TO VISIT MY STORE OF INSPIRING ART  FOR YOU TODAY





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Dark Chocolate Banana Pops For Us Weight Watchers ~ Fixing My Fattening Life Can Be Fun!

6/1/2015

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I put my artistic work in cooking too!

You'll Go Bananas Over These Bananas

Ever wonder what to feed your guest for dessert you invited over for dinner? Have you been trying to watch your weight, dieting to lose weight, or avoid unhealthy snacks?

These banana pops are so easy. !00% nutrition and VERY LOW FAT and sure to please.

I melted 1 TBS of coconut oil in a glass jar on LOW on the stove top. Then add 1/4 CUP of premium dark chocolate chips, let melt for 10 mins stirring with a butter knife.
Next cut 6 bananas in half and cut 6 straws in half.

Push the straws on flat side, and dip bananas by leaning them on their side.

Next sprinkle crushed nuts, or dried coconut and place on wax paper in the freezer.  Now you can watch your weight and eat chocolate too. ENJOY!  

Renee Dumont
Author?Illustrator/Fitness Coach 





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My Motivational Weight Loss Book with Quotes ~ Now Available Amazon

4/30/2015

 

My Book Has Inspiring Artwork Illustrations with Quotes 

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The image you see to the left is an inspiring illustration that is in my recent book. The title of illustrated painting is "transformed to fly". 

 The inspiring words on the paintings reads, we don't have to crawl through life , but beautifully transformed to fly". We can change how we are by NOT letting our situations get the best of us. 

*You see, we have the power to change our feelings and our thinking. We don't have to settle there. The best news is that when I continued to invite God in my heart and mind, His Power made all the difference. 

We become more like Him and poor thought patterns slowly diminish.  Just like the butterfly we become transformed into someone much more.  God gave me and you a better way.

*We stay where we settle…let’s not settle.


Like the metaphor of the butterfly "Not crawling through life, but beautifully transformed to fly".   

BUY  MY MOTIVATIONAL
TRUE STORY WEIGHT LOSS BOOK NOW
` CLICK HERE

Fixing My Fattening Life  by Renee Dumont
Author/Illustrator


My Motivational Weight Loss Book ~ Now Available Amazon

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